bike shirt

What a great picture

My wife got me this bike shirt for my birthday. I love it. I had

always wanted one. When I look at the shirt - however I notice me and how happy and fit I look. I can hardly wait to go for a ride. I think I will in just a few minutes and then work out.

Diet wise things are great. Exercise wise - WOW the longer planks took a toll on me yesterday. My jumping has improved as of late. I have embraced the notion of doing a set of 500 and just bulldozing through the mistakes. A good metaphor for me.

There are a few family matters that are on my mind and I am confident that I can handle them with the tools I have and not abandon my diet.

I love that my clothes fit so beautifully. It is intoxicating and a remarkable confidence boost.

Go team Go!