Sunday of rest

Big news today was a redesign of my graph from % body fat to % muscle mass. It is the same number - inverted - but there are two great reasons.

First - it creates a much better graph

Second - I am sure I am better putting my mind on what I do want rather than what I don't want. I want muscle mass - ERGO that is the number to record and see.

Excited about the indulgence. I will take a little bit more time this time.

My wife is back and I am scrambling to get caught up for this week and prep for a dynamic upcoming week.

Go Team GO