Monday - dizzy

Getting ready for the day and I am feeling good! However - I need to report that I get dizzy much more often. Specifically at night when I get out of bed and when I go from sitting on the floor (abs and creep/jumps) . Not sure what that is about - except that all the fat burning takes a toll on the system.

I am thinking about cutting back on the carbs that remain. I am used to not eating many carbs so I think I will this week. I would also like to reduce all the milk - AUGH! But I thinkI need permission to do that. Patrick?.........

Per coffee - I have not made much head way on that front and will try to adjust this week. I may try less in the morning and allowing a "stimulus package" as an afternoon option?

I am going to workout in the first half of the day this week. My wife will be gone from Wed afternoon until Sunday. So, in the world of first things first if that afternoons are going to be much fuller then I need to "getrdone" earlier in the Day. In fact I am getting ready to work out in just a few minutes.

Per workouts - I think the jumping has contributed significantly to my right arm nerve problems so I am going to continue to incorporate some variety (running and biking). I think four days of jumping a three alternate days are what I will try this week.

I am amazed and thrilled with my body these days. Life is certainly easier when my clothes fit. Also during my bike ride yesterday things were easier and I performed at a higher level. WOW.

I have a beautiful shirt that I have not work in a long long time that is getting busted out today - with an even more wonderful suit - that and the mountain pose will set me free today!

Go Team Go!