work out sheets

This is what I do with the work out sheets. Can you see it. I have been printing and keeping all of them. The sweat by the numbers. The crinkles, The check marks and small smiley faces.

Today was tough especially the davinchi - which since I broke the band I am doing with free weights until the new ropes come. Other than that I had a strong work out.

which is good because the rest of the day has de-evolved.

DANGER WHINING AHEAD

Lots of interactions,change in internet and phone providers, Son struggling at school the last few days, daughters lacrosse stick stolen, wife get ticket going out of town, close to no work getting done, hours of logistics ahead of me, a thin spot in our finances on the horizon (may looks slim, june and july look fat though) my wife being out of town for four days, I am just worn out. And there is much left to do.

Also, the needle has not moved much in the last few days. There is some pent up demand out there.

WHINING OVER

In terms of workouts - I have been wondering what other people do on the dual appendage exercises. For instance on lunges I do all 20 with the right and then all 20 with the left, repeat, repeat, repeat. But on the side crunches I do four sets of the left and then four set on the right. It goes better when I get in to a good position. What do you think?

On the up side
I have my annual physical tomorrow. I don't even remember what I weighted last year. I can' t wait to find out.

I have also thought about changing my graph from % fat to % muscle. I work on being positive and that is better.

Go Team Go!