My new bands and medicine ball are great, and they came with a great list of tips. I will be sharing them in the next few days.
1 - Don't skip a meal! By skipping meals it encourages binge eating, or uncontrolled eating. If you wait till you're hungry you'll end up making the wrong choices. Skipping meals also leads to greater fat storage
This seems to be in concert with PCP. I think they could add that skipping meals slows or turns the metabolism down and keeping the metabolism high is a great thing, both from with a high energy level and calorie burning perspective.
Just had a good workout. Lunch was great. Speaking of lunch - I love that lunch is the big meal. I t makes so much sense.
Go Team Go!
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Lunch is what keeps me going! Well, actually, I still have a sizeable breakfast in the morning also but that big lunch helps especially when dinner is an apple and a banana.
ReplyDeleteI think the general balance of meals concept is way screwed up -- most people skimp or totally skip breakfast, do whatever for lunch in a hurry, then have a huge dinner and go to sleep.
ReplyDeleteI like eating more earlier in the day, then winding it down into a respectable evening meal several hours before sleeping.
Don't mind going to sleep on an empty stomach either...LOVE waking up famished!