an old friend

Great news - an old friend has come back in to my life - olives, they are a vegetable (I think) and what a great addition to a wonderful lunch - YUM.

My car i sin the shop - which has provided a great chance for more bike rides to make my life work. I am both enjoying and amazed by the new things I notice. Today, it was the way my shirt hangs. Who knows what tomorrow will bring?

I have been getting the work out in earlier and that makes the day much more full and rich & it seems I do not fall as far behind at work. Better energy and more appreciation for my good fortune.

I had a strong pull up experience yesterday. I feel certain that my form was bad and that there is a long way to go. BUT - I did great. I think I got 7, 7, 6, 7. Where I was short I gathered my self and did another (quick break) , when I could not do that I did a jump and pull, and then a negative. Counting everything I did 9 on the fourth set. A good feeling.

I burst a band yesterday so I am going to use some birthday money to buy two new and a medicine ball. What extravagance.

Go Team go!

Go Team Go!