4 - eat plenty of fruits and vegetables. They not only taste great, they are nutrient dense foods containing many vitamins, minerals, phytonutrients, and fiber protecting you from the aging effects of free radiacals.
This sounds familiar to me. One of the biggest things that I am taking from this 90 days is how much better off I am when I eat vegtables and the main event. Not complicated - totally true. As I have mentioned earlier I also like eating the different colors.
Workout today was good. I did one thing different today. I did the cardio last. I knew I was taking my son to a track meet and if I had to I could do it there, So I did it last which was fun. picking up the pace has been posotive - nice to discover.
People were talking today about how I look. It is pleasant. I go zen early and often.
Doctor gave me some B+ vitamin today. What si the PCP verdict on that. She has been a good source historically.
Go Team Go!
Good feeling of the day - I can really do some AB workouts - Although I do no tlove the plank - I can do it and leg lifts - strong and controled.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment