OK - I am really excited about this. I know it does not yet have a place in the PCP arsenal of jump rope, chair, and bands...BUT I love a medicine Ball and I got one. I love it! On some exercises I will hold it for more umpfff. Today's crunches for example...I held it for the last few crunches of each set. I tried to push it into the ceiling. Each time I saw it I saw the IRONMAN Logo and remembered that I will do triathlons again - with more strength and speed than I could have imagined a year ago.
Getting pumped to BRING THE HEAT
Go team GO!
Cool man, burn it up. You can hold it in crunches, squats, lunges, and if you're truly hardcore, hold it between your legs during pull ups and kung fu sit-ups.
ReplyDeleteDon't burn yourself out though!
Awesome idea on squats and lunges
ReplyDeleteI will let you know what else I come up with.
I like to do a little routine where I really just twist over and over - I go diagonal hold the ball high low middle - the ball provides just enough resistance
it is good