Day 57 The Road

WOW - even under great conditions being on the road is tough. Especially as the diet has become more specialized it is tougher to wing.

I woke up at dark 30 yesterday morning - got in a good, but abbreviated workout (I followed Patrick's guidelines and did jumps - core - and then I did one set of everything else- I shoud have gotten up earlier, but I felt good about working with what I had) , took my son to school and then drove four hours plus to Raleigh to look at a project.

I just had a hard time getting all the eating in. I ate my mid morning snack late, at half my lunch in a parking lot, ate the other half at 4:00. Totally missed the afternoon snack, ate steamed vegetables and an egg at dinner, and that was it.

I woke up before dark 30 this morning put oats in yesterdays afternoon snack and enjoyed a great bowl of gruel - then hit the road. I got home around nine and in a moment of weakness at some protein and vegetables. I am gong to work out in a few minutes and am looking forward to the ship righting itself at lunch.

This is a good day for me to remember that doing a great job for the 90 days is not the same as perfection. That being in the day and dealing with life, being mindful, is a great day.

Go team Go!