antennae - into chin up bar

Ok I did it. I made the old antennae in our workshop / garage / Fitness center in to an awesome chin up bar. This is going to be great.

So far so good today. Getting ready to workout. I am not going to get poison ivy tomorrow.

I have eaten out the last two days for lunch at awesome salad bars, I are what I wanted to but I think I ate more than the allotment. Not a crisis, but not a good trend either.

Also fun getting a picture in to blog. Little steps are good for me. The doctor says I am close to fully mended. Awesome!

The V sits went well (first set) Ok (second set), and then sad to pathetic (set last) Things will get better.

The cookie made the scale go up this morning.

I am going through many many eggs which is great for my friends egg business (I get locally laid eggs from her chickens)

Tune for lunch was dry.

Go Team Go!