I got to New York had a great day and stuck to my diet well.
I was a little short on what I was supposedd to eat. I missed a fruit and some milk. But I kept the big picture in mind.
I totally missed the workout. But I did swim a little and took a whirlpool and steam. It was great - I hope it helped my shoulder and elbow.
I am going to keep focusing on diet while I am on the road.
I really miss salt
Subscribe to:
Post Comments (Atom)
My recommended substitute for salt: "Italian seasoning" -- the jar I have seems to basil, thyme, oregano, and pepper. Simple, effective, saltless.
ReplyDeleteGreat idea
ReplyDelete