flight home this morning
good breakfast
will try and eat an apple before boarding
no snacks in airport
Watson
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|%MuscleMass(RightAxis)&chdlp=t&chxt=x,x,y,r&chxl=0:|1|8|15|22|29|5|12|19|29|3|10|17|24|31|1:|Mar|||||Apr||||May||||&chd=t:174.5,172.2,170.5,169,166.5,164,163,161.5,160.5,157,156,153.5,153,152|72,73,74,74,76,77,77,76,78,79,80,80,81,83&chds=140,180,70,85&chxr=2,140,180|3,70,85&chg=7.69,10&chxs=0,111111,8,0,lt,111111|1,111111,8,0,lt,111111|2,111111,8,0,lt,111111|3,111111,8,0,lt,111111)
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What is the Peak Condition Project
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Blog Archive
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2010
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March
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- final four road trip!
- Like a whole new car
- dinner and a collapse
- Coffee!
- Well - here is the posed shot week fourI feel like...
- what is the deal
- whew
- antennae - into chin up bar
- Why does my stomach hurt?
- why am I so cranky?
- Day 24 A
- Day 23 - over 25% B
- Day 23 - over 25%
- Day 22
- day 21
- day 20 end
- Day 19 B
- Day 19A
- Day 18 A
- Day 17 A
- day 16 B
- Day 16 A
- day 15 b
- day 15 A
- Week two wrap
- super full daygood dietgood workoutGot massage tod...
- made it homedid great job with diet for entire tri...
- flight home this morninggood breakfastwill try and...
- Day 10 new yorkAnother great diet day and very pro...
- end of day two new york
- day two in New York
- Day 9 in New York
- Week Two Day 9
- week Two (days 8 - 14)
- Week Two (days 8 - 14)
- week 1 day 7
- week One - Day 6
- Week one - Day 5
- Week One - Day 5
- I worked out earlier today - nice to get a break i...
- Here we go day fourI had a good day yesterday. Alt...
- Felt good tonight doing the workoutLong dayLooking...
- Day threeWHOOPS - I sprained my back on Saturday. ...
- End of day twoA good day o feating half - I have b...
- Day Two
- End of Day OneI am happy to report that my back he...
- I just threw away part of my nutrigrain barThat wa...
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March
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