I had a good day yesterday. Although I could hear my mind thinking of reasons I should eat more. Even rice cakes seem like a treat. I have gotten better at planning to eat half. I just need to remember to keep the denominator the same. :)
The work out is going well. I used bricks for the push ups. Loved it - felt like Rocky, which for me is really good. My back is getting better - I am doing crunches as a substitute for sit-ups (If I go all the way up, and keep my feet on the ground - OUCH. I bring my elbows up and my knees up and the touch... repeat.
I am also using the Lenny Kravitz song " Are you going to go my way" as my theme song.
Enjoy the Day,
WJ
Lenny! The first CD I ever purchased was "Are you going to go my way". Great album. Actually, it really changed my perspective on life because there is a line on the last song that says "My life is perfect, because I accept it as it is". Thanks Lenny, but we no longer accept our guts!!!! It is a time for action but acceptance that CHANGE is now.
ReplyDeleteYou don't need to go all the way up for a sit-up, just a small, tight curl of the abs, forget the 1950's gym class style, that's just an inefficient and dangerous lower back workout. You'll look like you're doing very little, but keep curling up those abs like a newspaper and the burn will be intense!
ReplyDeleteYou're gonna have a 6 pack in no time!
I can accept that things are changing for the better
ReplyDelete