A great day eating. I even used the yellow part of the egg in dinner and have saved the white part for my super night snack
Great time getting food. I made plenty of fish for the next and have veg ready to steam. I am excited about teh eggplant I got. A favorite.
Made some progress at teh Doctor today. She forbade me from using my arms for anything. HMMM...so I jumped without the rope. After Patricks e-mail I may go running for the rest of the week. I didn't know what to do about the arm exercises...so I did them with no weight...just focused slow movement. Talk about going through the motions :)
But that seemed way better than not doing them and I like sticking with the routine. I also did more core just to do something.
I hope this works
done for the day - WJ
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Better to exercise smart and make it through the whole PCP than break something and not be able to progress. Take it easy and it will all work out! PCP is supposed to good for you, not do damage.
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