What a difference a day makes - Last night was ideal.
We backed away from the edge and today the morning started better than ever.
Great start today - armed with my new yogurt measuring information I discovered I have been under eating the milk in the morning requirement by a great deal.
The workout went well yesterday. I hope the weight loss continues - because that will make the pull ups easier. I also am enjoying raw spinach and the decrease in carbs. Back to the back Doctor today. I am getting better.
Enjoy
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Go Team Go!
ReplyDeleteYou need the fats in that dairy, get it all down!
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