5 - Eat smaller, more frequesnt meals: 2 1/2 hours apart; this will keep your metabolism working at peak performance, and energy levels stay more balanced throughout the day. Small frequent meals help stabilize blood sugar levels in a way that discourages, rather than encourages, the storage of calories as fat.
that is totally what we are doing. Great alignment.
I like the new menu - and WOW that was a great deal of sets in the workout today. It was also very humid when I was working out and I went through a good number of towels. It almost seemed like I was working something out of my system. I also like the 3 sets of 5 minutes. today was a very good jump day for me. Very few stubbing of the toes. I jump barefoot. It is easier now that it is warm.
I really hit the wall yesterday and have slowly pulled out of it today. I think the official athlete work in BONK! I just went to bed at 9:00. completely done!
New idea for coffee, I am going to cut my normal stock with decaff. Not sure why I am so resistant that change.
Ren has a strong post earlier and I wrote on there about keeping on track as more purity than discipline for me. I wonder how pure I can take it. Certainly a little more pure.
Time for the last snack of the day
Go TEAM GO!
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Our opportunity is here to say we gave it all in these waning days of the project.
ReplyDeleteThe extra sets are going to be kill this week. Let's make them count.