Today went pretty well. I totally enjoyed the Supersets. It was nice to get some variety. The highlight was the awesome pull ups I did and the nadir was the plank failure. There was just not much left in the tank and somehow doing the superset helped me fail. Since we were going to failure I did not move around any or employ any other tactic to prolong the agony. I just gritted my teeth and then failed. A nice benefit of the sets was the pace. I almost postponed the workout until later. I was glad I didn't. I was pumped afterward and felt great at a sales meeting where I think I landed my third client. This contract is for CIO activities for a non profit.
I got some good work done during the day and am close to being ready for our trip on Monday. By the end of the day i was restless and decided to take 8 minute abs with me on the trip. By the time I downloaded it I decided to do it and go for a run. I have not done 8ma during pcp so this was new. I totally did the whole thing - except my neck hurt. I had a great run and then a big bowl of broccoli and some ham for dinner.
During the run I decided what I am going to do on Saturday. We get to pick from any workout we have done. I am going to do an early day and then go re run a 10 K I did in mid January. I have been curious to see if I have gotten any faster. That will also be graduation at my old school. The first one I have not attended in 14 years. It seems good to put a real "stake in the ground" for Watson 4.8 in the new life - rather than going back in time. I also realized that I normally weigh in on Sunday and Saturday is our finale. I guess I weigh in on Saturday.
I made today count!
Go Team Go!
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