Day 75 - Bonk & pushups

I had a good day and was dead on with my diet.

We had a different family schedule with more free time for me in the afternoon. so I worked at my desk all morning - had a great lunch - went to the office - picked up my daughter - took her to dance - and came home. I then had phone calls and then more phone calls. Finally - workout time.

I ran today instead of jump. Had a good run. Came back and got busy. It was very muggy this afternoon. I did OK on the dips and then had some real fun with the push ups. I do different types of push ups. With the IRON GYM I do one set wide and one set narrow. Then with my bricks I do two uneven sets- one set with one hand on the brick - then next set with the other hand on the brick. Finally I do a regular set. Well I was feeling so tough I did a sixth set.

I was doing OK until I got the the 5 set 90 second planks. Then it all went bad...or I just got to have lots of failure. For some reason in each 90 second set I just failed after 25 seconds. pause re-boot and then I held our for the remainder. So odd - every set had this pattern. At the end I was a lump on the pad. I made my way inside and I really felt like I bonked - or overdid something. It happens sometimes. I hope tomorrow I feel stronger.

I also realized I have been totally skipping a yogurt serving all week. I wrote it down I just never saw it. I also got vanilla yogurt tonight. It is bad enough drinking milk. The plain yogurt was worse than milk. That and coffee are my weak links.

Thinking about the indulgence - Salt, Steak, Oatmeal Raisin cookie, apple Pie. That is what I am considering. But, I still think about skipping it...not sure if that is an option. I must say I have been better off following the program - do more - argue less.

Well - I live to fight another day tomorrow.

Go team Go!