Day 88 C - Push up sit up count down

Fellow PCPers I introduce to you the Push up - Sit up Count down. I am thinking about doing this every other day on my upcoming trip.

Ten core exercises and ten sets of push ups - Like a super set you alternate between the setups and the push ups. You can adjust the numbers to dial in the right amount of pain. Here is an example.

core exercise	reps		Pushup type	reps
Legs up - crunch	10		regular	10
Legs bent - crunch	10		decline	9
twisting cruch (l r l r l r etc)	10		RT hand on brick	8
Side crunch (both sides)	10		LF hand on brick	8
Side crunch- shoulders flat (both sides)	10		hands together	6
Diamond crunch (legs from a diamond)	10		hands wide	5
Leg lift	10		fists	4
Knee elbow twist	10		incline	3
balance crunch (v sits)	10		decline	2
Slow cycle	10		regular	1

Go Team Go!