This is my daughter Caroline and our pug Sam. That is me in the shirt that does not fit anymore.Workout today was good. I was right on track with the diet. I did eat a few grams more of the protein at lunch - I tried shark. It was ok, but it will not make anyone forget about Salmon - that is for sure.
It is interesting the impact of PCP on our home. There are more and more vegetables in the fridge. I am not a bitter pill, but I do, on occasion, point out what is food and what is not. My wife asked about the diet and the workout. I gave her my week one workout and explained the general idea. That was a well intentioned idea that is not worth repeating. I get aggravated and want to say, Hey- it doesn't work if you don' t do it.
I try to keep my mouth shut. In fact the bast advice I ever got was, "Never let a chance to say nothing pass you by? Strong Stuff!
I am still trying to get a grip on the life after. I get tired of eating all the time and have had plenty of egg whites. I like the idea of mid morning and afternoon fruit. I am not sure how much milk and yogurt I actually want. Historically not a big dairy person.
More later
Go Team Go!
Whoa, this weeks photo shorts are GLAM!
ReplyDeleteNo one will ever change until they're ready to from within. All you can do is set a good example and be there when they're ready!
The PCP has had a huge effect on my fridge at home! My wife stopped cooking with salt! I agree with Pat, the best thing to do is set the example. Let the results speak for themselves.
ReplyDeleteSame shorts as every picture - just the first sideways shot - I did the superset!
ReplyDelete