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|%MuscleMass(RightAxis)&chdlp=t&chxt=x,x,y,r&chxl=0:|1|8|15|22|29|5|12|19|29|3|10|17|24|31|1:|Mar|||||Apr||||May||||&chd=t:174.5,172.2,170.5,169,166.5,164,163,161.5,160.5,157,156,153.5,153,152|72,73,74,74,76,77,77,76,78,79,80,80,81,83&chds=140,180,70,85&chxr=2,140,180|3,70,85&chg=7.69,10&chxs=0,111111,8,0,lt,111111|1,111111,8,0,lt,111111|2,111111,8,0,lt,111111|3,111111,8,0,lt,111111)
Watson Weight and Muscle Mass
Weekly Photo
Fellow PCPers
What is the Peak Condition Project
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Blog Archive
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2010
(112)
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May
(33)
- Day 91 or Day next
- Day 90 A * Running To -or- Running From
- Day 89 B
- Day 89 A
- Day 88 C - Push up sit up count down
- Day 88 B - clothes retrospective
- Day 88 A - My time at the gym
- Day 87 - final family and a grade
- Day 86 - family and a double shot
- Day 85 - now for the family
- Day 84 - fries or apples?
- Day 83 - super set
- Day 82 - hit the road
- Day 81 - spent, I am just spent!
- Day 80 - a special visit
- Day 79 Indulge - Great job Watson
- Day 78 - Planning indulgence and day 91
- Day 77 - back away from the edge
- Day - 76 riding the rims
- Day 75 - Bonk & pushups
- day 74 - narcissus and avacado
- Day 73 - back in the saddle
- Day 72 - whew
- Day 72 - lunch in a restaurant and pants
- Day 71 - in the zone
- Day 70 - Mothers Day
- day 69 - tired and ready to lay down
- Day 68 frustration and strength
- Day 67 band wisdon 7 / a little time to reflect
- Day 66 why so hard
- Day 64 - wisdom of the bands 6 and some real pain
- Day 63 Bands wisdom 5 and belts
- Day 62 lines cross new clock
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May
(33)
Congratulations!
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