Wednesday, May 26, 2010

Day 87 - final family and a grade

This is my wife Meghan with me on Day 87. I had a solid day. I was torched by the davinchi - forward shoulder...but all in all I had a good workout. I added 8ma after and went on a great brisk walk with wife and daughter at dinnertime.

Diet wise I was solid - but I could feel temptation. Just a few more grams of this, it is OK if I go over a little...that is the devil trying to erode my final power in the closing days. Well...not today!

I have been thinking about how to assess my part in this program. As an educator I want to evaluate or grade projects. Here is my rubric:

Diet
  1. integrity
  2. willingness
  3. creativity
  4. temperance
Blogging
  1. consistency
  2. my blogging
  3. commenting on team
  4. creativity
Exercise
  1. fortitude
  2. intensity
  3. prudence
  4. adherence
Outcomes
  1. muscle added
  2. fat lost
  3. confidence added
  4. friends made
I give myself a solid mark.

These are the shortcomings I notice -

I made a dent in the coffee consumption, but not much

Most of the yogurt was flavored, so there was some sugar in there. Often I cut it with plain. But the real high road would have been plain.

I worked hard during the workout, but I was not reckless. I was not maniacal about timing the rest period (nor was I slothful)

I do feel like I got out what I put in ... a good reminder for life.

Go Team Go!

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