Diet wise I was solid - but I could feel temptation. Just a few more grams of this, it is OK if I go over a little...that is the devil trying to erode my final power in the closing days. Well...not today!
I have been thinking about how to assess my part in this program. As an educator I want to evaluate or grade projects. Here is my rubric:
Diet
- integrity
- willingness
- creativity
- temperance
- consistency
- my blogging
- commenting on team
- creativity
- fortitude
- intensity
- prudence
- adherence
- muscle added
- fat lost
- confidence added
- friends made
These are the shortcomings I notice -
I made a dent in the coffee consumption, but not much
Most of the yogurt was flavored, so there was some sugar in there. Often I cut it with plain. But the real high road would have been plain.
I worked hard during the workout, but I was not reckless. I was not maniacal about timing the rest period (nor was I slothful)
I do feel like I got out what I put in ... a good reminder for life.
Go Team Go!
A++ all the way!!!
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