Today is going great. I had a great work out. I accidentally did a set of the ski pole thing so my triceps were really worked and I lost count on the final jump set and I think I did nine minutes. I am trying to err on the side of working out more and eating less. 100 carbs instead of 140. On all of the food not drying to get the last drop. Getting enough - but not going over,
I am getting ready to go for a bike ride and then celebrate my wife's birthday. Life is good.
Brians post about getting a chance to carry that extra weight - even for a few minutes is just awesome. This is some much easier than carrying the extra weight. Feeling good is also much easier. I have done something called mirror work where you literally tell yourself things that are positive. It is powerful stuff. However, it naturally generates itself when it is true. A critical mass type of thing. After 83 days I do have a great deal of momentum and velocity. Awesome.
Go Team Go!
Don't cut the grams TOO much or your body will start eating into that hard won muscle!
ReplyDeleteWow, go Watson! You are inspiring.
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