Day 82 - hit the road

For the last few days I have been doing some light (me and the run) running. A 3 or 4 mile jog in the afternoon. I have been running for over 20 years. I sort things out running that I never get around to swimming or biking. Jumping is OK but I have to keep track of the time - a big distraction for me. I am thinking about getting a cheap digital timer. 10 minutes and BANG I am done. Back to the running. I have been doing this and the full workout. I the back of my mind I am bothered that my weight has been up since the indulgence (fat % is seemingly down) we will see how the graph looks on Sunday.

I am trying to let go of this and focus on the afterlife where how I look and how I feel matter. The numbers we assign do not. We will see how I go. I must say during the last few months I have been fascinated by the numbers...what they do during the day (weight up % down) They are not a worthy objective. The confidence I feel from feeling and looking good is a worthy goal.

Any way diet on track and work out good. Made today a masterpiece.

Go team Go!