Band wisdom 7 - Lean proteins consist of fish, skinless white meat chicken or turkey, lean cuts of beef, tofu or protein power drink mixes, legumes, etc
HEY - what about the major food group egg whites?
I was on the road yesterday and got back, worked out and went for a beautiful run. I felt so free and the breeze was cool, a setting sun smiled at me over the mountains. I felt light and strong. WOW - a new world.
Today I have a real opportunity. My daughter is going home with a friend and then to practice. I pick her up at 6:30. It is 9 AM. So I have 9 hours to live with no carpooling or driving. I need to get some work done. However, I am officially not planning on working all day.
I am planning to get my workout in early, enjoy a walk, see some friends, read a little, do three important things for work.
I had a fun food moment last night. We are a little short on groceries this week. Sometimes I have fun with that and use up things that we have had around for a while. She was making broccoli salad and had cut the stalks off and had put them in the bowl that goes to the compost. I was planning on having pickles for breakfast. I went eureka...I can use those. I found that if I cut the stalks they taste good and look like snow flakes if I cut them like a tree. I steamed then with some onion and WOW they are great.
Shocked, I was shocked when I looked at the PCP home page and saw out band of progress. Time is zooming by. Today I am going to be great with PCP and rejuvenate.
GO TEAM GO!
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The days are flying by!
ReplyDeleteI always just chop up ALL the broccoli, stem and leaves and everything -- steam it all and it's all good; nice and chewy and flavorful.
ReplyDeleteThrow in a mashed clove of garlic when you steam it and it's even better!